'Love me' Coaching Compassion with journaling - How to leave your personal saboteurs behind.
When times are tough, it’s important to have a way to connect with your inner strength and compassion. Journaling is one powerful way to do that, and in this video I offer some inspiration on how to find your bearings and connect with your compassion and inner wisdom.
Let this video ‘love me’, be a source of inspiration for our journaling today. Who are you going to write your letter to? What would your message be? ‘Love, Me’ is a community poem crowdsourced from hundreds of letters.
‘Love, Me’ is a community poem crowdsourced from hundreds of letters.
This poem has been brought together from a series of letters – or epistolary — and is something lovely I came across today.
The poet Kwame Alexander took these letters sent in from 600 listeners from NPR’s radio show, & crafted together this beautiful so very human journey. The result is this community poem titled “Love, Me.”
Thank you Kwame & letter contributors for this joy.
Compassion moves mountains, shift a little mountain today! Qclubbb
(Tania | Qclubbb Bold Brave Beautiful).
Your letter is not yet sealed. Watch this video to be inspired to create your own powerful journaling letter experience, or just simply sit back and soak in the warm authenticity of others.
What are you feeling right now?
Notice your breath and your level of compassion. Capture the moment, or write your own personal letter to someone of your own choosing in your journal.
How different our world can be.
Imagine if we chose to communicate as though we were delivering a handwritten letter from our heart and soul… to their heart and soul.
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